Psychotherapy and counseling for individuals aim at reinforcing self-confidence and increasing the satisfaction you get from life. I provide guidance and support so that you can find clarity about yourself and discover ways to build on your inner strengths and resources. Finding better ways of dealing with feelings such as insecurity, anxiety or the suffering from hurt can be part of the process. I encourage you to recognize, question and modify patterns in your behavior and in your relationships with other people. Together we develop strategies for you to solve problems and look for ways to implement those strategies for positive change. You will learn to take greater responsibility for yourself and more clearly express and assert your interests, so that you are able to actively improve your situation.

Psychotherapy and counseling for individuals can help if you